Psychotherapy & Counselling

In the last few years, there has been a huge shift in mental health. People are coming forward and sharing their experiences and the stigma around mental health issues is diminishing. However, many have not had the opportunity to learn coping mechanisms and seeking help can feel overwhelming.

Therapy only works if the following is understood:

• You recognize that something needs to change.
• You cannot change others; you can only change yourself.
• You feel safe with your therapist, and you trust them. 

I encourage people to have consultations with a few different therapists and pick the one you connect with the most.