About Us

Meet Niki Prespakis-Arfo

My goal is to create a safe space, to actively listen, and to empower by helping you improve your mental health and wellbeing.

I’ve always possessed a very strong intuition and an understanding of what individuals need in order to best communicate their needs and desires. We’re special because of our differences, which is why I like to use several psychotherapeutic techniques with your consent, to see what resonates with you specifically.

Everyone can benefit from learning coping mechanisms and to feel seen and heard. I provide a gentle approach to help explore and uncover feelings, core beliefs, and attitudes. 

Offer you a safe place that is casual, open and fluid. It allows for tough conversations, humour, tears, and even cursing if required. I want you to feel comfortable and to be yourself. This is a judgement free zone, and everything shared during our time spent together is held in confidence.

I offer online & in-person counselling services to help you with anxiety, depression, and trauma. Live free.